![]() Then, all the veggies my kiddo picks out plus eggs, milk, and don’t forget the cheese! This is a pretty wholesome recipe for the whole family and I just love it when the kids enjoy it, too. Gather up all the casserole ingredients, and then simply place into your favorite casserole. It starts with Potato, Broccoli, and Cheddar Veggie Taters. This recipe is quick and easy and the whole family can make it together. We’re so excited to be sharing this delicious breakfast casserole using McCain© Potato, Broccoli and Cheddar Veggie Taters™. It’s filled with veggie taters, eggs, peppers, onions, broccoli, and cheese! This post has been sponsored by McCain Foods USA, Inc. While tater tots are not necessarily the healthiest snack option, they can provide a variety of key nutrients and make a great occasional treat.Make this easy Tater Tot Breakfast Casserole with Veggie Taters™ for a family-friendly breakfast or brunch. Tater tots are also low in fat and cholesterol, making them a nutritious alternative to traditional fried foods.Īdditionally, tater tots are a great source of fiber, which keeps your digestive system functioning properly. Not only do tater tots provide carbohydrates, but they also contain a variety of vitamins and minerals such as iron, folate and potassium. ![]() Yes, tater tots do have nutritional value. Make sure to pair your tater tots with some healthy sides, such as a side salad or fresh fruit. No matter which type you choose, be sure to enjoy tater tots in moderation as part of an overall balanced diet. They are also much lower in fat and calories than traditional tater tots. These plant-based tater tots are good sources of fiber and protein, as well as essential vitamins and minerals. If you’re looking for a nutrient-dense option, try tater tots made with legumes such as chickpeas, black beans, and lentils. You can also find oven-baked tater tots that are made with whole-grain, antioxidant-rich flours like oat, millet, and spelt. Deep-fried tater tots are higher in fat and calories than their baked or air-fried counterparts. When you’re shopping for tater tots, opt for those that are baked or air-fried rather than deep-fried. Firstly, look for tater tots with a short ingredient list that includes whole-foods such as potatoes, whole grains, and healthy oils.īe sure to check the label and avoid tater tots with added sugars, preservatives, or artificial ingredients. When it comes to choosing the healthiest tater tots, there are a few factors to consider. As such, tater tots are generally not thought of as a healthy food and are more often associated with junk food. They are usually high in unhealthy ingredients such as fat, sodium, and carbohydrates.Īdditionally, they are usually fried in unhealthy fats such as hydrogenated oils, which can be harmful to your health if consumed in large amounts. Tater tots are small pieces of deep-fried potatoes made from grated or mashed potatoes that are served as a side dish or snack. Yes, tater tots are typically considered to be junk food. Finally, bake for about 35-45 minutes, or until cheese is melted and the top is golden brown. Sprinkle with shredded cheddar cheese, then repeat the layers with remaining tater tots and cheese. Layer the cooked beef mixture on top of the tater tots, and spread a can of cream of mushroom soup over the beef. Next, spread a layer of frozen tater tots in the bottom of a 9×13 inch baking dish. To make this casserole, you’ll need to start by browning the ground beef with diced onions and your desired seasonings in a large skillet.ĭrain off the grease and remove from heat. Tater tot casserole is a hearty and comforting dish made with layers of tater tots, ground beef, cream of mushroom soup, cheddar cheese, and a variety of seasonings.
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